Anxiety, Articles, Health, Menopause, Mental Health

The connection between sex and sleep

The connection between sleep and sex

How sex can actually lead to better sleep

Studies have also suggested that sex can also contribute to better sleep patterns. This is mostly due to hormones which are released by the body after orgasm.

These hormones include dopamine and oxytocin:

  • Dopamine, when released, helps you to feel good, and enhances pleasure and satisfaction in a sexual encounter.

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