Some of the most important vitamins
- Vitamin A. A deficiency can cause a production decrease of sex hormones in both men and women. This may lead to damage of the ovaries in women, and shrinking of the testicles in men.
- Vitamin E. This vitamin supports blood circulation to all parts of the body, including the genitals, where a good blood supply is needed for sexual stamina, sexual desire, and sex drive.
- Vitamin B12 is vital for helping to prevent erectile dysfunction – ED. B12 has the ability to reduce inflammation in the body, as well as in the arteries which carry the blood throughout the body, including to the veins and arteries in the penis.