Articles, Fertility, Hormones, Infertility, Male Fertility

Exercise plays an important role in fertility

You may be overdoing the exercise

Regular exercise is important for fertility, but it must be consistent and moderate. Studies have shown that vigorous exercise when trying to conceive, can play havoc with hormonal balances and throw the menstrual cycle completely out of line. Regular exercise is known to increase circulation for heart health, help reduce stress and anxiety and promote blood flow to the areas where it is needed for conception to take place.

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