Fitness, Health, Impotence, Sexual Health

Sexual benefits of being fit

Manage Your Sexual Health With Regular Exercise

If you want to live longer, feel better, have more energy, and rev up your sex life, then make it your life’s mission to get regular exercise.

You may not be in the habit of vigorous exercise, but even regular walking on a daily basis will be good for the cardiovascular system, and get the blood flowing to the right places.

Sexually, there needs to be a good blood flow to the genital areas of both male and female, for erections, arousal and enjoyment. Continue reading…

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