When most people think of sex, they usually associate it with pleasure and enjoyment. Latter-day research has now shown that your health can benefit in several ways if you have regular sex with a partner.
Here are some of the health benefits:
- It is a moderate form of exercise, with effects similar to those of a cycle ride or a brisk walk.
- Sex lowers stress levels, and those who have sex fairly often tend to be less anxious than those who do not have an active sex life.