When most people think of sex, they usually associate it with pleasure and enjoyment. Latter day research has now shown that your health can benefit in several ways if you have regular sex with a partner.
Here are some of the health benefits:
- It is a moderate form of exercise, with effects similar to that of a cycle ride, or a brisk walk.
- Sex lowers stress levels, and those who have sex fairly often, tend to be less anxious than those who do not have an active sex life.