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Several studies have shown that there is proof that a lack of good sleep can affect the sexuality of both men and women. There can be many causes that have a negative impact on libido, but poor sleeping habits is definitely a major cause on its own.

How a man may be affected:

  • Poor sleep patterns have been linked to a measure of erectile dysfunction no matter what your age.
  • A lack of sleep may lower your sperm count because the body releases less testosterone when sleep is disturbed. Fertility could be affected.

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